Caffeine Intake Calculator
Caffeine Intake Calculator Calculate Your Daily Caffeine Your Weight kglbs Select your caffeine sources: Coffee cup(s) ~95mg caffeine per cup Espresso shot(s) ~63mg caffeine per shot Tea cup(s) ~30mg caffeine per cup Energy Drink can(s) ~80mg caffeine per can Cola/Soda can(s) ~40mg caffeine per can Dark Chocolate oz ~12mg caffeine per oz Calculate Caffeine Intake […]
Glycemic Index Calculator
Glycemic Index Calculator Calculate Glycemic Load Select a food: — Choose a food —White BreadWhole Grain BreadWhite RiceBrown RicePotato (boiled)Sweet PotatoAppleBananaOrangePastaOatmealIce CreamDark ChocolateHoneyPlain Yogurt Serving size (grams): Carbohydrates per serving (grams): Calculate Glycemic Load Results Glycemic Index — Glycemic Load — Impact Level — Understanding Glycemic Index & Load The Glycemic Index (GI) measures how […]
Fiber Intake Calculator
Fiber Intake Calculator Calculate Your Daily Fiber Needs Age Gender Male Female Pregnant or Breastfeeding Activity Level Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job) Health Conditions (Optional) NoneDiabetesIrritable Bowel Syndrome (IBS)Chronic ConstipationHigh Cholesterol Calculate My […]
Intermittent Fasting Calculator
Intermittent Fasting Calculator What is Intermittent Fasting? Intermittent fasting is not a diet but an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods to eat but rather when to eat them. Many studies show that it can have powerful benefits for your body and brain, including weight loss, […]
Keto Macro Calculator – Calculates keto-friendly macros
Keto Macro Calculator – Personalized Ketogenic Diet Macros Calculate Your Keto Macros Gender FemaleMale Age (years) Weight kglbs Height cmin Body Fat % (optional) For more accurate results. Use our Body Fat Calculator if unsure. Activity Level Sedentary (Office job, little to no exercise)Lightly Active (Light exercise 1-3 days/week)Moderately Active (Moderate exercise 3-5 days/week)Very Active […]
Carb Cycling Calculator – Helps plan high/low-carb diet days
Carb Cycling Calculator Carb Cycling Calculator Plan your high and low carb days for optimal fitness results Calculate Your Carb Cycle Gender Select GenderMaleFemale Age (years) Weight kglbs Height cmin Activity Level Select Activity LevelSedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active […]
Weight Loss Calculator – Predicts how long it takes to reach a goal weight
Weight Loss Timeline Calculator Weight Loss Timeline Calculator Plan your journey to a healthier you Calculate Your Timeline Current Weight 70 kg Goal Weight 65 kg Height 170 cm Age 30 years Gender Male Female Activity Level Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise […]
Protein Calculator: Your Personalized Intake
Protein Intake Calculator Protein Intake Calculator Weight: Kilograms (kg)Pounds (lbs) Activity Level: — Select —SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Fitness Goal: — Select —General RecommendationMuscle GainWeight LossMaintenance Calculate Protein Recommended Protein Intake: 1. Introduction: The Importance of Protein and Activity in Health and Fitness Protein and physical activity are fundamental pillars of overall health, playing […]
Macro Calculator: Simplify Your Daily Intake of Carbs, Proteins, and Fats
Macro Calculator Macro Calculator Calculate your daily macronutrient needs with style! Units: Metric (kg, cm)Imperial (lbs, inches) Age: Gender: MaleFemale Weight: Height: Activity Level: Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise, physical job) Goal: Weight LossMuscle GainMaintenance Calculate […]
Target Heart Rate Calculator
Professional Heart Rate Calculator Target Heart Rate Calculator Your Age (years) Resting Heart Rate (bpm) Calculate Zones Maximum Heart Rate (MHR) – Moderate Intensity Zone (50-70%) – Vigorous Intensity Zone (70-85%) – Karvonen Method Zones – – Mastering Target Heart Rate Training: Complete Workout Guide Mastering Your Workouts: The Complete Guide to Target Heart Rate […]