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JOURNEY TO FITLIFE

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Category: Health Tools

Running Pace Calculator

Runner analyzing pace per mile/km on JourneyToFitLife.site calculator interface with race bib and split-time visualization

Running Pace Calculator Running Pace Calculator Miles Kilometers Distance (miles) Time (minutes) Pace (min/mile) Calculate Running Pace Calculator: Your Ultimate Guide to Smarter Training Running Pace Calculator: Your Ultimate Guide to Smarter Training Whether you’re prepping for a 5K or a marathon, understanding your running pace is key to hitting your goals. A running pace […]

VO2 Max Calculator

Woman running with VO2 Max Calculator interface overlay, showing cardiovascular endurance measurement tool for fitness enthusiasts

VO₂ Max Calculator – Cardiovascular Fitness Assessment Rockport Walk Cooper Run Heart Rate Ratio Pounds (lbs) Kilograms (kg) Age (years) Weight Gender Male Female 1-Mile Walk Time (minutes) Post-Walk Heart Rate (bpm) Miles Kilometers Distance Covered in 12 Minutes Age Resting Heart Rate (bpm) Max Heart Rate (optional) If unknown, we’ll calculate using (220 – […]

One-Rep Max (1RM) Calculator

Advanced 1RM Calculator Advanced 1RM Calculator Weight Lifted Reps Performed Unit Kilograms (kg)Pounds (lbs) Formula EpleyBrzyckiCompare Both Calculate 1RM Results Note: For best accuracy, use 2-6 reps. Different formulas may vary by 3-5%. Always use proper form and consult a spotter for heavy lifts. One-Rep Max (1RM) Guide One-Rep Max (1RM) Calculator: What It Is […]

Waist-to-Hip Ratio Calculator

Waist-to-Hip Ratio Calculator: Determine Health Risks Calculate Your WHR Waist Circumference (cm): Hip Circumference (cm): Gender: FemaleMale Calculate WHR Health Risk Categories Risk Level Men (WHR) Women (WHR) Low Risk < 0.90 < 0.80 Moderate Risk 0.90–0.99 0.80–0.84 High Risk ≥ 1.0 ≥ 0.85 Waist-to-Hip Ratio (WHR) Calculator: Assess Body Shape & Health Risks What […]

Best High-Protein Foods for Muscle Building & Fat Loss

A spread of high-protein foods, including grilled chicken, eggs, Greek yogurt, nuts, and legumes, with a dark green overlay. Text reads: 'Best High-Protein Foods for Muscle Building & Fat Loss. Fuel Your Fitness Goals with These Protein-Packed Foods!' A bright orange button says 'Discover More!'

Best High-Protein Foods for Muscle Building & Fat Loss | JourneyToFitLife Best High-Protein Foods for Muscle Building & Fat Loss Introduction: Protein is essential for building muscle, losing fat, and maintaining overall health. Whether you’re an athlete, fitness enthusiast, or just starting your journey, incorporating high-protein foods into your diet can help you achieve your […]

BMR & TDEE Calculator

A person tracking their fitness progress on a smartphone, with a dark blue overlay. Text reads: 'Calculate Your BMR & TDEE. Use Our Free Calculator to Optimize Your Fitness and Nutrition!' A bright orange button says 'Try It Now!'

BMR & TDEE Calculator Gender: MaleFemale Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days/week)Extra active (very hard exercise/sports & physical job) Calculate BMR & TDEE BMR & TDEE Calculator Guide Understanding the BMR & TDEE […]

BMI Calculator and Ideal Weight

A person standing on a scale with a dark green overlay. Text reads: 'Calculate Your BMI & Ideal Weight. Use Our Free BMI Calculator to Track Your Health and Fitness Goals!' A bright orange button says 'Try It Now!'

BMI Calculator and Ideal Weight BMI Calculator and Ideal Weight BMI Calculator Calculate BMI Ideal Weight Chart The ideal weight varies based on gender and height. Below is a general guideline based on commonly accepted medical standards. Height Male (kg) Female (kg) 4’6″ 28-35 28-35 4’7″ 30-39 30-37 4’8″ 32-40 32-40 4’9″ 35-44 35-42 4’10” […]

Lean Body Mass (LBM) Calculator

A person lifting weights at the gym with a dark blue overlay. Text reads: 'Lean Body Mass: What It Is & Why It Matters. Track Your Muscle Mass vs. Fat with Our Free Calculator!' A bright orange button says 'Calculate Your LBM Now!

Lean Body Mass Calculator | JourneyToFitLife Lean Body Mass Calculator Use this calculator to determine your Lean Body Mass (LBM), which is the weight of your body minus fat. This helps you understand your muscle mass versus fat and track your fitness progress. Gender: MaleFemale Weight (kg): Height (cm): Calculate Lean Body Mass Lean Body […]

Calorie Calculator

A person measuring their body fat with a smart scale, with a dark blue overlay. Text reads: 'Calculate Your Body Fat Percentage. Use Our Free Body Fat Calculator to Track Your Fitness Progress!' A bright orange button says 'Check It Out Now!

Advanced Calorie Calculator Advanced Calorie Calculator Dietary Preference: All Vegetarian Non-Vegetarian Set Daily Calorie Goal: Set Goal Select Category — Select Category —Grains and StaplesProteinsVegetablesFruitsDairySnacks and SweetsBeveragesDessertsOils and FatsCondiments and SaucesInternational CuisineBreakfast Items Select Food Item — Select Food Item — Add Item Selected Items 0% Total Calories: 0 kcal Reset Why Calorie Calculator is […]

Body Fat Percentage Calculator

A person measuring their body fat with a smart scale, with a dark blue overlay. Text reads: 'Calculate Your Body Fat Percentage. Use Our Free Body Fat Calculator to Track Your Fitness Progress!' A bright orange button says 'Check It Out Now!

Body Fat Percentage Calculator – Estimate Your Body Fat Body Fat Percentage Calculator Estimate your body fat percentage easily using our simple and effective calculator. Gender: MaleFemale Age: Weight (kg): Waist Circumference (cm): Neck Circumference (cm): Hip Circumference (cm) (Women Only): Calculate Body Fat Body Fat Percentage Calculator – JourneyToFitLife Body Fat Percentage Calculator Introduction: […]