Yoga for Weight Loss: 5 Simple Poses to Get Started
In today’s fast-paced world, maintaining a healthy weight can be challenging. While diet and cardio exercises are often the go-to solutions for weight loss, yoga is an underrated yet highly effective practice that can help you shed those extra pounds. Yoga not only burns calories but also improves metabolism, reduces stress, and enhances mindfulness—key factors […]
International Yoga Day 2025: Benefits, History & How to Celebrate
International Yoga Day 2025: Benefits, History & How to Celebrate International Yoga Day, observed annually on June 21, is a global celebration of wellness, unity, and mindfulness. Established by the United Nations in 2014, this day highlights yoga’s transformative power to improve physical, mental, and spiritual health. In 2025, join millions worldwide in embracing this […]