JOURNEY TO FITLIFE
Calculate body mass index and ideal weight range
Estimate daily calorie needs for weight goals
Calculate basal metabolic rate & energy expenditure
Measure body fat percentage for fitness tracking
Calculate muscle mass and lean body composition
Assess health risks through body measurements
Determine healthy weight based on body type
Calculate maximum strength for weightlifting
Estimate cardiovascular fitness level
Calculate pace per mile/km for race training
Determine optimal exercise heart rate zones
Calculate daily water intake requirements
Track carbs, proteins, and fats intake
Calculate optimal protein needs
Plan and track weight loss progress
Optimize carbohydrate intake cycles
Calculate ketogenic diet macros
Plan fasting and eating windows
Track daily dietary fiber needs
Check food GI values
Monitor safe caffeine consumption
