Glycemic Index Calculator
Glycemic Index Calculator Calculate Glycemic Load Select a food: — Choose a food —White BreadWhole Grain BreadWhite RiceBrown RicePotato (boiled)Sweet PotatoAppleBananaOrangePastaOatmealIce CreamDark ChocolateHoneyPlain Yogurt Serving size (grams): Carbohydrates per serving (grams): Calculate Glycemic Load Results Glycemic Index — Glycemic Load — Impact Level — Understanding Glycemic Index & Load The Glycemic Index (GI) measures how […]
Fiber Intake Calculator
Fiber Intake Calculator Calculate Your Daily Fiber Needs Age Gender Male Female Pregnant or Breastfeeding Activity Level Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job) Health Conditions (Optional) NoneDiabetesIrritable Bowel Syndrome (IBS)Chronic ConstipationHigh Cholesterol Calculate My […]