Keto Macro Calculator – Calculates keto-friendly macros
Keto Macro Calculator – Personalized Ketogenic Diet Macros Calculate Your Keto Macros Gender FemaleMale Age (years) Weight kglbs Height cmin Body Fat % (optional) For more accurate results. Use our Body Fat Calculator if unsure. Activity Level Sedentary (Office job, little to no exercise)Lightly Active (Light exercise 1-3 days/week)Moderately Active (Moderate exercise 3-5 days/week)Very Active […]
Carb Cycling Calculator – Helps plan high/low-carb diet days
Carb Cycling Calculator Carb Cycling Calculator Plan your high and low carb days for optimal fitness results Calculate Your Carb Cycle Gender Select GenderMaleFemale Age (years) Weight kglbs Height cmin Activity Level Select Activity LevelSedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active […]
The Ultimate Weight Management Strategy: Combining Fitness and Nutrition
Combining Fitness & Nutrition for Effective Weight Management JF Journey To Fit Life Published: June 15, 2023 • 15 min read Weight management is more than just a numbers game—it’s about creating a sustainable lifestyle that balances proper nutrition with effective exercise. In this comprehensive guide, we’ll explore how combining these two essential components creates […]
One-Rep Max (1RM) Calculator
Advanced 1RM Calculator Advanced 1RM Calculator Weight Lifted Reps Performed Unit Kilograms (kg)Pounds (lbs) Formula EpleyBrzyckiCompare Both Calculate 1RM Results Note: For best accuracy, use 2-6 reps. Different formulas may vary by 3-5%. Always use proper form and consult a spotter for heavy lifts. One-Rep Max (1RM) Guide One-Rep Max (1RM) Calculator: What It Is […]
Calorie Calculator
Advanced Calorie Calculator Advanced Calorie Calculator Dietary Preference: All Vegetarian Non-Vegetarian Set Daily Calorie Goal: Set Goal Select Category — Select Category —Grains and StaplesProteinsVegetablesFruitsDairySnacks and SweetsBeveragesDessertsOils and FatsCondiments and SaucesInternational CuisineBreakfast Items Select Food Item — Select Food Item — Add Item Selected Items 0% Total Calories: 0 kcal Reset Why Calorie Calculator is […]
7-Day Healthy Meal Plan for Beginners
7-Day Healthy Meal Plan for Beginners 7-Day Healthy Meal Plan for Beginners Kickstart your healthy eating journey with this simple, nutritious, and delicious meal plan. Perfect for weight loss, energy boost, or just eating better! Get Started Explore More 7-Day Meal Plan Day 1: Monday Breakfast: Overnight Oats with berries. Lunch: Grilled Chicken Salad. Snack: […]