Target Heart Rate Calculator
Professional Heart Rate Calculator Target Heart Rate Calculator Your Age (years) Resting Heart Rate (bpm) Calculate Zones Maximum Heart Rate (MHR) – Moderate Intensity Zone (50-70%) – Vigorous Intensity Zone (70-85%) – Karvonen Method Zones – – Mastering Target Heart Rate Training: Complete Workout Guide Mastering Your Workouts: The Complete Guide to Target Heart Rate […]
VO2 Max Calculator
VO₂ Max Calculator – Cardiovascular Fitness Assessment Rockport Walk Cooper Run Heart Rate Ratio Pounds (lbs) Kilograms (kg) Age (years) Weight Gender Male Female 1-Mile Walk Time (minutes) Post-Walk Heart Rate (bpm) Miles Kilometers Distance Covered in 12 Minutes Age Resting Heart Rate (bpm) Max Heart Rate (optional) If unknown, we’ll calculate using (220 – […]