Hydration Calculator
Smart Hydration Calculator Smart Hydration Calculator 💦 Imperial (lbs/oz) Metric (kg/L) Weight (lbs) Activity Level Sedentary (little exercise)Moderate ActivityActive Lifestyle Your Daily Water Goal – – Imperial Example 150 lbs × 0.7 = 105 oz(≈ 13 cups) Metric Example 68 kg × 35ml = 2.38L(≈ 10 glasses) Hydration Calculator Guide How Much Water Should You […]
Maha Shivratri 2025: Unlock Fitness with Shiva’s Secret Rituals
“True strength lies in the balance of body, mind, and spirit.” Introduction Maha Shivratri, the “Great Night of Shiva,” is a sacred Hindu festival celebrated to honor Lord Shiva—the deity of transformation, meditation, and inner strength. Observed on February 26, 2025 (or February 27 in some regions), this night is steeped in rituals like fasting, […]