Motivation Mania: Why Fitness Challenges Are So Effective
Motivation Mania: Why Fitness Challenges Are So Effective Motivation Mania Why Fitness Challenges Are So Effective Psychology Fitness Motivation Discover the science and psychology behind why structured fitness challenges transform our motivation and lead to lasting results. We’ve all been there: starting a fitness journey with boundless enthusiasm, only to find our motivation waning after […]
BMI Calculator and Ideal Weight
BMI Calculator and Ideal Weight BMI Calculator and Ideal Weight BMI Calculator Calculate BMI Ideal Weight Chart The ideal weight varies based on gender and height. Below is a general guideline based on commonly accepted medical standards. Height Male (kg) Female (kg) 4’6″ 28-35 28-35 4’7″ 30-39 30-37 4’8″ 32-40 32-40 4’9″ 35-44 35-42 4’10” […]
Lean Body Mass (LBM) Calculator
Lean Body Mass Calculator | JourneyToFitLife Lean Body Mass Calculator Use this calculator to determine your Lean Body Mass (LBM), which is the weight of your body minus fat. This helps you understand your muscle mass versus fat and track your fitness progress. Gender: MaleFemale Weight (kg): Height (cm): Calculate Lean Body Mass Lean Body […]