One-Rep Max (1RM) Calculator
Advanced 1RM Calculator Advanced 1RM Calculator Weight Lifted Reps Performed Unit Kilograms (kg)Pounds (lbs) Formula EpleyBrzyckiCompare Both Calculate 1RM Results Note: For best accuracy, use 2-6 reps. Different formulas may vary by 3-5%. Always use proper form and consult a spotter for heavy lifts. One-Rep Max (1RM) Guide One-Rep Max (1RM) Calculator: What It Is […]
Full-Body Workout Routine for Busy People (15-Minute Plan) | FitLife Journey
Full-Body Workout Routine for Busy People (15-Minute Plan) | FitLife Journey Full-Body Workout Routine for Busy People (15-Minute Plan) Short on time? This quick and effective workout routine will help you stay fit without taking hours out of your day. Warm-Up (3 Minutes) Prepare your body for exercise and prevent injuries with a quick warm-up: […]