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Tag: How to start strength training

How to Start Strength Training: A Beginner’s Guide

A man performing cable rows at the gym, sitting on a bench and pulling the cable handle toward his torso while keeping his back straight.

How to Start Strength Training: A Beginner’s Guide | JourneyToFitLife Introduction: Strength training is one of the most effective ways to build muscle, boost metabolism, and improve overall health. Whether you’re new to fitness or looking to add variety to your routine, this beginner’s guide will help you start strength training with confidence. Let’s dive […]