Keto Macro Calculator – Calculates keto-friendly macros
Keto Macro Calculator – Personalized Ketogenic Diet Macros Calculate Your Keto Macros Gender FemaleMale Age (years) Weight kglbs Height cmin Body Fat % (optional) For more accurate results. Use our Body Fat Calculator if unsure. Activity Level Sedentary (Office job, little to no exercise)Lightly Active (Light exercise 1-3 days/week)Moderately Active (Moderate exercise 3-5 days/week)Very Active […]
Ketogenic Diet: Benefits, Risks, and Beginner Tips
The ketogenic diet—a high-fat, moderate-protein, and very low-carbohydrate eating plan—has surged in popularity for its potential health perks. By shifting the body’s fuel source from glucose (from carbs) to fat, this diet sparks a metabolic transformation. In this comprehensive guide, we’ll dive into how the ketogenic diet works, its science-backed benefits, potential risks, beginner-friendly tips, […]