Ketogenic Diet: Benefits, Risks, and Beginner Tips
The ketogenic diet—a high-fat, moderate-protein, and very low-carbohydrate eating plan—has surged in popularity for its potential health perks. By shifting the body’s fuel source from glucose (from carbs) to fat, this diet sparks a metabolic transformation. In this comprehensive guide, we’ll dive into how the ketogenic diet works, its science-backed benefits, potential risks, beginner-friendly tips, […]