JOURNEY TO FITLIFE

One-Rep Max (1RM) Calculator

Advanced 1RM Calculator Advanced 1RM Calculator Weight Lifted Reps Performed Unit Kilograms (kg)Pounds (lbs) Formula EpleyBrzyckiCompare Both Calculate 1RM Results Note: For best accuracy, use 2-6 reps. Different formulas may vary by 3-5%. Always use proper form and consult a spotter for heavy lifts. One-Rep Max (1RM) Guide One-Rep Max (1RM) Calculator: What It Is […]

Body Fat Percentage Calculator

A person measuring their body fat with a smart scale, with a dark blue overlay. Text reads: 'Calculate Your Body Fat Percentage. Use Our Free Body Fat Calculator to Track Your Fitness Progress!' A bright orange button says 'Check It Out Now!

Body Fat Percentage Calculator – Estimate Your Body Fat Body Fat Percentage Calculator Estimate your body fat percentage easily using our simple and effective calculator. Gender: MaleFemale Age: Weight (kg): Waist Circumference (cm): Neck Circumference (cm): Hip Circumference (cm) (Women Only): Calculate Body Fat Body Fat Percentage Calculator – JourneyToFitLife Body Fat Percentage Calculator Introduction: […]