JOURNEY TO FITLIFE

Maha Shivratri 2025: Unlock Fitness with Shiva’s Secret Rituals

Lord Shiva meditating with trident and crescent moon, surrounded by yoga symbols and peaceful colors, symbolizing strength, balance, and holistic fitness for Maha Shivratri.

“True strength lies in the balance of body, mind, and spirit.” Introduction Maha Shivratri, the “Great Night of Shiva,” is a sacred Hindu festival celebrated to honor Lord Shiva—the deity of transformation, meditation, and inner strength. Observed on February 26, 2025 (or February 27 in some regions), this night is steeped in rituals like fasting, […]

International Yoga Day 2025: Benefits, History & How to Celebrate

Diverse group practicing yoga poses at sunrise for International Yoga Day 2025, featuring a glowing Earth globe with yoga icons, lotus petals, and text 'June 21 | Embrace Wellness Worldwide'.

International Yoga Day 2025: Benefits, History & How to Celebrate International Yoga Day, observed annually on June 21, is a global celebration of wellness, unity, and mindfulness. Established by the United Nations in 2014, this day highlights yoga’s transformative power to improve physical, mental, and spiritual health. In 2025, join millions worldwide in embracing this […]