Carb Cycling Calculator – Helps plan high/low-carb diet days
Carb Cycling Calculator Carb Cycling Calculator Plan your high and low carb days for optimal fitness results Calculate Your Carb Cycle Gender Select GenderMaleFemale Age (years) Weight kglbs Height cmin Activity Level Select Activity LevelSedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active […]
Protein Calculator: Your Personalized Intake
Protein Intake Calculator Protein Intake Calculator Weight: Kilograms (kg)Pounds (lbs) Activity Level: — Select —SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Fitness Goal: — Select —General RecommendationMuscle GainWeight LossMaintenance Calculate Protein Recommended Protein Intake: 1. Introduction: The Importance of Protein and Activity in Health and Fitness Protein and physical activity are fundamental pillars of overall health, playing […]
BMR & TDEE Calculator
BMR & TDEE Calculator Gender: MaleFemale Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days/week)Extra active (very hard exercise/sports & physical job) Calculate BMR & TDEE BMR & TDEE Calculator Guide Understanding the BMR & TDEE […]