Glycemic Index Calculator
Glycemic Index Calculator Calculate Glycemic Load Select a food: — Choose a food —White BreadWhole Grain BreadWhite RiceBrown RicePotato (boiled)Sweet PotatoAppleBananaOrangePastaOatmealIce CreamDark ChocolateHoneyPlain Yogurt Serving size (grams): Carbohydrates per serving (grams): Calculate Glycemic Load Results Glycemic Index — Glycemic Load — Impact Level — Understanding Glycemic Index & Load The Glycemic Index (GI) measures how […]
Fiber Intake Calculator
Fiber Intake Calculator Calculate Your Daily Fiber Needs Age Gender Male Female Pregnant or Breastfeeding Activity Level Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job) Health Conditions (Optional) NoneDiabetesIrritable Bowel Syndrome (IBS)Chronic ConstipationHigh Cholesterol Calculate My […]
BMR & TDEE Calculator
BMR & TDEE Calculator Gender: MaleFemale Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days/week)Extra active (very hard exercise/sports & physical job) Calculate BMR & TDEE BMR & TDEE Calculator Guide Understanding the BMR & TDEE […]
Calorie Calculator
Advanced Calorie Calculator Advanced Calorie Calculator Dietary Preference: All Vegetarian Non-Vegetarian Set Daily Calorie Goal: Set Goal Select Category — Select Category —Grains and StaplesProteinsVegetablesFruitsDairySnacks and SweetsBeveragesDessertsOils and FatsCondiments and SaucesInternational CuisineBreakfast Items Select Food Item — Select Food Item — Add Item Selected Items 0% Total Calories: 0 kcal Reset Why Calorie Calculator is […]