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Tag: senior exercise safety

Fitness Programs for Seniors: Staying Active and Healthy

Group of seniors exercising in a fitness class, promoting healthy aging with low-impact workouts like LES MILLS THRIVE™ at https://journeytofitlife.site. Smiling older adults engage in yoga and strength training for mobility and well-being.

Fitness Programs for Seniors: Staying Active and Healthy | Journey to Fit Life Fitness Programs for Seniors: Staying Active and Healthy Published: June 15, 2023 • Last Updated: May 10, 2024 • 10 min read Decorative Wave Pattern Age is Just a Number Discover fitness programs designed specifically for seniors As we age, maintaining an […]