Keto Macro Calculator – Calculates keto-friendly macros
Keto Macro Calculator – Personalized Ketogenic Diet Macros Calculate Your Keto Macros Gender FemaleMale Age (years) Weight kglbs Height cmin Body Fat % (optional) For more accurate results. Use our Body Fat Calculator if unsure. Activity Level Sedentary (Office job, little to no exercise)Lightly Active (Light exercise 1-3 days/week)Moderately Active (Moderate exercise 3-5 days/week)Very Active […]
Target Heart Rate Calculator
Professional Heart Rate Calculator Target Heart Rate Calculator Your Age (years) Resting Heart Rate (bpm) Calculate Zones Maximum Heart Rate (MHR) – Moderate Intensity Zone (50-70%) – Vigorous Intensity Zone (70-85%) – Karvonen Method Zones – – Mastering Target Heart Rate Training: Complete Workout Guide Mastering Your Workouts: The Complete Guide to Target Heart Rate […]