Intermittent Fasting: Benefits, Methods & Meal Plan
Intermittent fasting (IF) has gained significant popularity in recent years as a powerful tool for weight loss, improved health, and enhanced mental clarity. Unlike traditional diets that focus on what to eat, intermittent fasting focuses on when to eat. This approach to eating cycles between periods of fasting and eating, and it has been shown […]
Target Heart Rate Calculator
Professional Heart Rate Calculator Target Heart Rate Calculator Your Age (years) Resting Heart Rate (bpm) Calculate Zones Maximum Heart Rate (MHR) – Moderate Intensity Zone (50-70%) – Vigorous Intensity Zone (70-85%) – Karvonen Method Zones – – Mastering Target Heart Rate Training: Complete Workout Guide Mastering Your Workouts: The Complete Guide to Target Heart Rate […]
VO2 Max Calculator
VO₂ Max Calculator – Cardiovascular Fitness Assessment Rockport Walk Cooper Run Heart Rate Ratio Pounds (lbs) Kilograms (kg) Age (years) Weight Gender Male Female 1-Mile Walk Time (minutes) Post-Walk Heart Rate (bpm) Miles Kilometers Distance Covered in 12 Minutes Age Resting Heart Rate (bpm) Max Heart Rate (optional) If unknown, we’ll calculate using (220 – […]
One-Rep Max (1RM) Calculator
Advanced 1RM Calculator Advanced 1RM Calculator Weight Lifted Reps Performed Unit Kilograms (kg)Pounds (lbs) Formula EpleyBrzyckiCompare Both Calculate 1RM Results Note: For best accuracy, use 2-6 reps. Different formulas may vary by 3-5%. Always use proper form and consult a spotter for heavy lifts. One-Rep Max (1RM) Guide One-Rep Max (1RM) Calculator: What It Is […]
Calorie Calculator
Advanced Calorie Calculator Advanced Calorie Calculator Dietary Preference: All Vegetarian Non-Vegetarian Set Daily Calorie Goal: Set Goal Select Category — Select Category —Grains and StaplesProteinsVegetablesFruitsDairySnacks and SweetsBeveragesDessertsOils and FatsCondiments and SaucesInternational CuisineBreakfast Items Select Food Item — Select Food Item — Add Item Selected Items 0% Total Calories: 0 kcal Reset Why Calorie Calculator is […]