Hydration Calculator
Smart Hydration Calculator Smart Hydration Calculator 💦 Imperial (lbs/oz) Metric (kg/L) Weight (lbs) Activity Level Sedentary (little exercise)Moderate ActivityActive Lifestyle Your Daily Water Goal – – Imperial Example 150 lbs × 0.7 = 105 oz(≈ 13 cups) Metric Example 68 kg × 35ml = 2.38L(≈ 10 glasses) Hydration Calculator Guide How Much Water Should You […]
International Yoga Day 2025: Benefits, History & How to Celebrate
International Yoga Day 2025: Benefits, History & How to Celebrate International Yoga Day, observed annually on June 21, is a global celebration of wellness, unity, and mindfulness. Established by the United Nations in 2014, this day highlights yoga’s transformative power to improve physical, mental, and spiritual health. In 2025, join millions worldwide in embracing this […]