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Calculate Your WHR
Health Risk Categories
| Risk Level | Men (WHR) | Women (WHR) |
|---|---|---|
| Low Risk | < 0.90 | < 0.80 |
| Moderate Risk | 0.90–0.99 | 0.80–0.84 |
| High Risk | ≥ 1.0 | ≥ 0.85 |
Waist-to-Hip Ratio (WHR) Calculator: Assess Body Shape & Health Risks
What is WHR?
The Waist-to-Hip Ratio compares waist circumference to hip circumference, indicating fat distribution. It helps identify health risks linked to abdominal obesity (e.g., heart disease, diabetes).
Steps to Calculate WHR
- Measure Accurately (use a flexible tape measure):
- Waist: Narrowest part above the belly button (exhale normally).
- Hips: Widest part around the buttocks.
Note: Use the same unit (cm or inches) for both measurements.
- Calculate WHR:WHR=Waist CircumferenceHip CircumferenceWHR=Hip CircumferenceWaist Circumference
- Determine Body Shape & Risk:GenderApple Shape (High Risk)Pear Shape (Lower Risk)MaleWHR ≥ 0.90WHR < 0.90FemaleWHR ≥ 0.85WHR < 0.85
Health Risk Categories
| Risk Level | Men (WHR) | Women (WHR) |
|---|---|---|
| Low Risk | < 0.90 | < 0.80 |
| Moderate Risk | 0.90–0.99 | 0.80–0.84 |
| High Risk | ≥ 1.0 | ≥ 0.85 |
Health Implications:
- High Risk (Apple Shape): Linked to visceral fat, increased risk of heart disease, type 2 diabetes, and stroke.
- Lower Risk (Pear Shape): Fat stored in hips/thighs poses fewer metabolic risks.
Example Calculation
- Female: Waist = 75 cm, Hips = 95 cmWHR=7595=0.79 (Pear Shape, Low Risk)WHR=9575=0.79(Pear Shape, Low Risk)
- Male: Waist = 100 cm, Hips = 95 cmWHR=10095=1.05 (Apple Shape, High Risk)WHR=95100=1.05(Apple Shape, High Risk)
Limitations & Notes
- WHR is one indicator; combine with BMI, blood pressure, and lifestyle factors for a full assessment.
- Muscle mass or pregnancy may skew measurements.
- Consult a healthcare provider for personalized advice.
Use this tool to gauge your health risks and take proactive steps toward a balanced lifestyle! 🌱