Weight Loss Timeline Calculator
Plan your journey to a healthier you
Calculate Your Timeline
70
kg
65
kg
170
cm
30
years
Why This Matters
- Healthy weight management reduces risk of heart disease, diabetes, and certain cancers
- Improves energy levels, mobility, and overall quality of life
- Sustainable weight loss of 0.5-1kg per week is recommended for long-term success
Healthy Tips
Track Progress
Keep a food journal and monitor your weight weekly, not daily
Stay Active
Combine cardio, strength training, and daily movement
Self-Care
Prioritize sleep and manage stress for better results
Consult Professionals
Talk to healthcare providers before starting any weight loss program
Nutrition Tips
1
Focus on protein-rich foods to maintain muscle mass
2
Include healthy fats like avocados and nuts in your diet
3
Drink plenty of water throughout the day
4
Eat more vegetables and high-fiber foods
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